Don't Die Young from Sleep Disorders, Melatonin Helps
Melatonin is a hormone that occurs naturally and is synthesized from serotonin and then produced by the pineal gland. The biochemical is released and stimulated in the brain by darkness, and is suppressed by both natural and artificial light. Production of melatonin is highest at night and tells you its time to get some sleep. Getting enough sleep is important because it is when the body heals and mends itself. Melatonin also fights free radicals during the night while you get enough zzzz's.
A melatonin sleep aid also improves the capacity of the body to produce more of its own melatonin again. A melatonin sleep aid works exactly opposite of a dependency because it helps your body recover faster so it can function normally again. The more you use a good melatonin product, the less you will require of it in the future. One good thing about melatonin supplements is the fact that it has no negative side effects. Irregular sleep patterns because of long working hours, hyper-active lifestyles and stressful work conditions may reduce the levels of melatonin for a restful sleep.
Melatonin acts as a powerful antioxidant that counters damage from free radicals. Since it easily absorbs into cells, melatonin supplements can be effective against Alzheimer's and Parkinson's diseases and stroke. It works by easing the effects of sleep disturbances including confusion and agitation that inhibit proper sleeping.
Melatonin may also reduce the frequency and severity of migraine headaches. Instead of downing painkillers, melatonin supplements may be a better choice because of its anti-inflammatory and antioxidant effects that reduce pain and promote sleep. You can also have improved and healthier sleep patterns. Sustain lasting sleep with melatonin because of the hormone's sleep-inducing and sedative effects that help your body get into its bioclock rhythm.
Melatonin also helps battle different types of cancers. The hormone may serve as effective protection against breast, liver and lung cancers, among others. Women can take melatonin supplements to increase positive response to chemotherapy. Additionally, melatonin may slow prostate cancer in men by slowing down the reproduction of existing cancer cells.
Don't Get Too Old Before Your Time
After 30, people get to feel more aches and pains in their body, the stress and lifestyle habits of their younger years tend to catch up with them if they do not live a healthy lifestyle by getting enough restful sleep. Melatonin helps mature people get good sleep and healthy metabolism. Low melatonin levels are actually a risk factor for diabetes. Most of the hormones you produce to function normally get lower as you age as a result of your thyroid losing steam, melatonin can aid your gland in staying healthy so you stay healthy.