Almonds contain chemicals that can fend off constipation, respiratory disorders, cough, heart disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care.
A rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in compared to all other nuts. Eating almonds regularly also help reduce cholesterol by regulating the amount of bad cholesterol in your system.
The potassium present in almonds helps regulate blood pressure. Almonds also help in reducing sugar and insulin levels after meals, protecting one from diabetes.
Manganese and copper and riboflavin in almonds also assist in energy production which is why nuts make for the best trail mix food for backpackers and hikers.