Tag | antioxidants

Grab a Slice of Watermelon instead of an Energy Drink next time you need a fix for body thirst. Watermelon is so underrated, it is one of the best fruits that has lycopene equal to tomatoes and has plenty of antioxidants and body replenishing nutrients.

Colds and the Flu take over your body when you are too stressed and need to rest and recover. Avoid losing good days to sick time by including Grapefruit Juice to your diet. It helps fight stress, keeps you fit by helping you burn fat. And it is one of the most powerful healing fruits because it is packed with lycopene and plenty more antioxidants aside from its alkaline fixing effect on the body.

Pineapple used to be one of the most sought after fruits in the West. Today it is one of the best fruits for keeping your eyesight sharp and for aiding your digestion. It also contains powerful antioxidants that keep you safe from stress and cancer.

The health benefits of chcolate have been greatly understated. Consuming dark chocolate especially is good for your health, mind and soul. Know why eating more chocolate is really good for you!