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Yoga and Pilates: Strength Exercises that Don't Require You to Lift Weights
Stretching exercises have a more powerful effect on our body than we think we know. Yoga and Pilates are some of the best at keeping you fit, strong and toned, so you look good and beautiful and you're in top shape than you will ever be from other high impact exercises. Both these exercise regimens also help your flexibility if you are into dancing.
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