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Sineguelas: Antioxidant Fruits in Your Backyard Forest Garden
Costing only P15 a kilo at your local farmer's market, the sineguelas is a small fruit, kids love to gorge on as an after playtime snack but it is also packed with very potent antioxidants and phytochemicals that can help your body fight stress, ailments and keep yourself fit. What can cure your feeling of malaise from bad air (kulob na hangin), allergies, stomach problems, and stress is a simple plum that grows anywhere in our country. If you know what's good for you, you'd plant 3 sineguelas trees in your backyard and ecourage your neighbors, local baranggay and even your city officials to have them in all public spaces.
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