Tag | staying healthy

Pinoy DJ's Duncan Ramos and Jimmy Bondoc are two popular, young, celebrity musicians on the RNB Show on 97.9 Home Radio. REACH interviews the two about keeping a healthy lifestyle, staying sharp with their music, and grabbing opportunities as they come. Learn from Duncan and Jimmy about life: going through the ups and downs and making it through wiser; making their dreams come true.

Being able to find things that make you happy and making time for them also keeps you healthy. Avoiding stress comes from finding the fun in every activity you do and making an effort to enjoy everything you are engaged in. Plan your week to include me-time where you enjoy your books, music, games or singing and whatever it is that puts good vibes in your soul.