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Don't Forget that Late Night Snack Before You Doze Off, It's Healthy!
New research shows that late night munchies can actually be good for you! You can still eat healthy late at night by having small portions of fruit snacks or other similar good foods that can keep your stomach from complaining about the extra work or keep it satiated until breakfast. Eating small portions of your favorite midnight snack can also aid your metabolism at night so you don't wake up tired or cranky.
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