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Yoga and Pilates: Strength Exercises that Don't Require You to Lift Weights
Stretching exercises have a more powerful effect on our body than we think we know. Yoga and Pilates are some of the best at keeping you fit, strong and toned, so you look good and beautiful and you're in top shape than you will ever be from other high impact exercises. Both these exercise regimens also help your flexibility if you are into dancing.
read more       Health & Healing
Invaluable Indian Inventions
An advanced society even before the Chinese, Indian scientists and mathematicians and their ancient peoples have invented plenty of invaluable ideas and knowledge as well as objects that the world often takes for granted. You might not know that Indians created the ruler or Wootz Steel for Damascus blades? Probably even the world's first space ships in Vimanas. Indians were also the first to establish an exclusive learning community where wisemen taught the young--the first university.
read more       Curious Mind
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