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Healthy Mind: Writing Longhand Improves Working Memory
Learning psychologists have proven that taking notes by writing them out longhand helps improve working memory. Longhand notetaking is meant to help students filter all facts and only choose which are important and how to string them together on their paper notebook. This activity helps one learn better and retain information longer in working memory areas of the brain. If you want to keep sharp, better keep a real paper notebook and a pen and use them all the time. A healthy mind also comes from figuring things out while you take notes.
read more       On Higher Ground
Healthy Mind: Making Working Memory Work for You
Working memory has been measured as a sign of future success over high I.Q. scores. What is working memory and how do you make it work for you? A healthy mind is one that is never overwhelmed by life's troubles and keeping a healthy mind by making your working memory function optimally will keep you away from any psychological illnesses or from stress that can also harm your body. Working memory that functions well just means you are a person who can think things through and deal with hurdles without getting stressed.
read more       Health & Healing
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